Category : Science
Editor : Anchor
ISBN : 9780385544931
Type : PDF, Epub and Kindle
Language : en
Views : 352
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“A fascinating look at how scientists are working to help doctors treat the aging process itself, helping us all to lead longer, healthier lives.” —Sanjay Gupta, MD Aging—not cancer, not heart disease—is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: there are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are, a phenomenon known as “biological immortality.” In Ageless, Andrew Steelecharts the astounding progress science has made in recent years to secure the same for humans: to help us become old without getting frail, to live longer without ill health or disease.

Category : Health & Fitness
Editor : Simon and Schuster
ISBN : 9781940358192
Type : PDF, Epub and Kindle
Language : en
Views : 257
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Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s) to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s! "If you believe my fitness buddies," Zelnick writes, "I have a body that's aging in reverse...And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me."

Category : Self-Help
Editor : Harmony
ISBN : 9780307383211
Type : PDF, Epub and Kindle
Language : en
Views : 464
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Can you really feel better as you get older? Is aging without illness possible? Is your own internal fountain of youth waiting to be discovered? Yes, yes, and YES! says Suzanne Somers, the bestselling author of The Sexy Years. It can all be true when you take advantage of the science of antiaging medicine—a revolutionary approach to achieving the ageless life. Suzanne Somers has already introduced millions of women to bioidentical hormone replacement therapy and changed the way we look at menopause. Now, in Ageless, Suzanne introduces an inspiring, medically validated approach to reversing the aging process and maintaining a healthy, vibrant, mentally sharp, sexually active life—while building the body’s natural defenses against age-related diseases. Suzanne talks about: • How antiaging medicine can help detox the body of harmful pollutants and chemicals and strengthen our weakest glands and organs • The dangers of perimenopause and how women can treat it • Why so many hysterectomies are unnecessary, how birth control pills may have contributed to the rise of hysterectomies, and how to restore your body to perfect hormonal balance after having one • How andropause is a real condition for men, and how men can lose weight, regain their youthful physiques, and restore heath, energy, and sexuality, all through bioidentical HRT • The importance of sleep and the healing work that nature does during this time to balance hormones and increase energy In this “antiaging bible,” Suzanne brings together prominent, Western-trained antiaging doctors to show how the traditional medical approach is woefully inadequate. Its standard of care has been to treat all symptoms with drugs, but in Ageless you will find out how this approach does not make us better. With antiaging medicine you can heal your body rather than keep a chronic condition at bay with drugs. Ageless shows you how to keep your “insides” young, and how this manifests on the outside.

Category : Health & Fitness
Editor : BookPros, LLC
ISBN : 1933538406
Type : PDF, Epub and Kindle
Language : en
Views : 258
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[i]Ageless Spine, Lasting Health[/i] clearly illustrates just how the body is designed to really work and what true fitness and graceful aging can look like when you simply sit, stand, bend, walk, lift, reach and even sleep in a natural way. Genuine, natural strength is not about "developed" muscles, as almost all of us have come to believe, but is a natural interplay between elastic muscles and aligned bones. It's more about "working in" rather than "working out," and this book will show you how.

Category : Health & Fitness
Editor : Astrolog
ISBN : 9654941244
Type : PDF, Epub and Kindle
Language : en
Views : 192
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This gentle program of yoga stretches and postures can be practiced at any age, and the guide's ample photographs allow users to study and follow techniques easily. Self-discipline, strength, and flexibility, achievable at 18 or 80, are just some of the benefits emphasized in this program of regular yoga practice.

Category : Cosmetics
Editor : Barnes & Noble Publishing
ISBN : 0760733732
Type : PDF, Epub and Kindle
Language : en
Views : 258
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Category : Social Science
Editor : Peter Pauper Press, Inc.
ISBN : 1441301097
Type : PDF, Epub and Kindle
Language : en
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Category : Golf
Editor : John Curley & Associates
ISBN : 089340926X
Type : PDF, Epub and Kindle
Language : en
Views : 84
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Category : Health & Fitness
Editor : Ballantine Books
ISBN : 9780345502353
Type : PDF, Epub and Kindle
Language : en
Views : 368
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In this revolutionary book, bestselling author and anti-aging expert Dr. Nicholas Perricone reveals a completely new and hidden threat to our looks and our health–and gives us a program to defeat it. Dr. Nicholas Perricone has gotten to the bottom of accelerated aging with the discovery of AGEs (Advanced Glycation End Products). AGEs are at least as detrimental to our health as transfats but have been largely unknown outside the medical community. AGEs give us wrinkles, but they have also been implicated in serious age-related conditions that cut across all medical specialties, from Alzheimer’s and cataracts to cardiovascular disease, diabetes, and cancer. Yet we have not had strategic interventions for stopping and reversing the effects of AGEs until now. Dr. Perricone shows us how to win the fight against AGEs with a three-part plan of attack that includes a nutritional program, targeted supplements, and new topicals. His groundbreaking program helps to • erase wrinkles and firm sagging skin • reverse age-related memory loss • heal cardiovascular disease • stop precursors of cancer • prevent symptoms of diabetes Ageless Face, Ageless Mind brings us not only a new and exciting field of research and its remarkable discoveries, but also a way to fight one of the biggest hidden threats to our immediate and long-term health.

Category : Business & Economics
Editor : Entrepreneur Press
ISBN : 9781613084205
Type : PDF, Epub and Kindle
Language : en
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It’s Not Hard. It’s Just New. There has never been a better time to start your own business, but taking that leap of faith can seem like a daunting risk rather than an exciting new venture. But here’s the truth: Your community needs you. The world needs you. You have time to make a difference, and you have the experience, resilience, and drive to make it. Written as your field guide to the rocky terrain of entrepreneurship, Ageless Startup is that bridge from employee to entrepreneur or empty-nester to business-owner. With award-winning entrepreneur Rick Terrien as your guide, kickstart your entrepreneurial journey with this book and you’ll learn to: Make a smooth transition from working for someone else to working for yourself Minimize your risk and maximize your value Set a pace that’s right for you and your business Find the customers that will keep coming back Create a business system that keeps you on track and comfortable Build your exit strategy into your launch Tackle obstacles with an open mind