Category : Religion
Editor : Baker Books
ISBN : 9781493421404
Type : PDF, Epub and Kindle
Language : en
Views : 205
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A Wall Street Journal bestseller! *** We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it? Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small--Should I buy these flowers?--and large--What am I doing with my life? More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life.

Category : Religion
Editor : Baker Books
ISBN : 0801094461
Type : PDF, Epub and Kindle
Language : en
Views : 224
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We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it? Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small--Should I buy these flowers?--and large--What am I doing with my life? More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life.

Category : Business & Economics
Editor : Penguin
ISBN : 9780525538950
Type : PDF, Epub and Kindle
Language : en
Views : 144
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A charming, life-changing fable that will help you rethink your whole approach to time, priorities, and possibilities. Riley Jenkins is in trouble. An ambitious, hardworking consultant in her late twenties, she's used to a lifetime of nearly perfect evaluations - until she gets a terrible performance review from her boss. How is that possible when Riley does everything her clients want - including answering emails 24/7 - faster than they expect it? That's precisely the problem: she's spread too thin. Despite her insane hours and attention to detail, Riley can't produce the thoughtful work her clients expect. Now she's been given thirty days to close a major deal, or she's out. Meanwhile, her personal life is also on the edge of disaster, with her boyfriend and close friends losing patience with her chronic unavailability. The last thing Riley wants, at a stressful time like this, is to attend a women's leadership retreat with some of her colleagues. But she can't get out of her commitment: a weekend in New Jersey at some silly-sounding place called Juliet's School of Possibilities. Yet before long, Riley is surprised to find herself intrigued by Juliet, the lifestyle maven who hosts the conference. How does a single mother of two run a successful business while acting as if she has all the time in the world? The answer may lie in one of Juliet's Zen-like comments: "Expectations are infinite. Time is finite. You are always choosing. Choose well." By the end of this story, you'll join Riley in rethinking the balance between your present and your future, between the things you have to do and the things you want to do. Like Riley, you can free yourself from feeling overwhelmed and pursue your highest possibilities.

Category : Religion
Editor : Brazos Press
ISBN : 9781493435319
Type : PDF, Epub and Kindle
Language : en
Views : 240
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Sheltering Mercy helps us rediscover the rich treasures of the Psalms--through free-verse prayer renderings of their poems and hymns--as a guide to personal devotion and meditation. The church has always used the Psalms as part of its prayer life, and they have inspired countless other prayers. This book contains 75 prayers drawn from Psalms 1-75, providing lyrical sketches of what authors Ryan Smith and Dan Wilt have seen, heard, and felt while sojourning in the Psalms. While each prayer corresponds to a particular psalm and touches on its themes and ideas, it is not a new translation of the Psalms or an attempt to modernize or contextualize their content or language. Rather, the prayers are responses to the Psalms written in harmony with Scripture. These prayers help us quiet our hearts before God and welcome us into a safe place amid the storms of life. This artful, poetic, and classic devotional book features compelling custom illustrations and beautiful hardcover binding, offering a fresh way to reflect on and pray the Psalms.

Category : Self-Help
Editor : PKCS Media
ISBN : PKEY:6610000287031
Type : PDF, Epub and Kindle
Language : en
Views : 191
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Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts. -How to be aware of your negative spiral triggers -Identify and recognize your inner anxieties -How to keep the focus on relaxation and action -Proven methods to overcome stress attacks -Learn to declutter your mind and find focus Unleash your unlimited potential and start living.

Category : Business & Economics
Editor : Penguin Canada
ISBN : 9780143191759
Type : PDF, Epub and Kindle
Language : en
Views : 224
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Personal finance is a lot like physical fitness. In order to be in better shape, everyone knows they have to work out and eat well. A personal trainer delivers results, not by showing clients a new way to perform sit-ups, but rather by simply making sure the sit-ups get done. In Stop Over-Thinking Your Money!, Preet Banerjee explains the financial equivalents of what exercise and diet you need to know in order to be in top financial shape. There are so many buzzwords in the world of money that most people’s heads spin, their eyes glaze over, or they tune out altogether. It can be overwhelming, and for many of us, it seems like there is just too much to know so we don’t get started on taking care of our money. The good news is that of all the information out there in the world of personal finance, at most you will only ever need to know about 20 percent of it. That small amount of knowledge is what will put you ahead of most Canadians. In Stop Over-Thinking Your Money!, Banerjee explains in five simple rules how to think about money and focus on the 20 percent of what you really need to know to confidently take charge of your money.

Category : Family & Relationships
Editor : Workman Publishing Company
ISBN : 9781523517794
Type : PDF, Epub and Kindle
Language : en
Views : 208
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Dating is hard—but when you live with anxiety, OCD, and/or depression, dating can feel like a minefield. At last, a book that focuses solely on mental health and dating—an intersection that demands attention, given that one in five Americans will experience a mental illness in a given year. Overthinking About You is a memoir-driven self-help book that explores the complex connection between brain and heart, for an engaging, useful, and relatable read for anyone whose mental health has gotten in the way of successful romantic relationships.

Category : Juvenile Fiction
Editor : Charles P. Carlton
ISBN :
Type : PDF, Epub and Kindle
Language : en
Views : 157
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Have your anxieties ever stopped you from accomplishing important day-to-day tasks? Do you frequently find yourself wondering about all the things you would love to change about your past? Are your doubts and insecurities preventing you from achieving your goals in life? Or do you simply feel overwhelmed by your thoughts that you struggle to have peace of mind? If so, then read on... The truth is, we all experience feelings of anxiety, negative thoughts, and worries from time to time. After all, life is about balance. However, fixating upon these negativities ruins the balance. Mental health experts have long recognized the severe impacts of overthinking on one’s physical, mental, and emotional wellbeing, which often lead to frustration, anxiety, fear, worry, and depression. These impacts, unfortunately, stands to affect every part of your life, such as your eating habit, lifestyle habit, sleeping habit, job performance, and even your relationship with the people you care about. Fortunately, you can take charge and regain control of how you would move forward from this situation. With the strategies discussed in this book and your commitment to ending your overthinking habit, you can bring about a significant and positive change in every aspect of your life. Also, you would be able to understand how to apply these strategies one step at a time by going through the case studies and practice tests provided at the end of every chapter. By the end of this book, you will: 1. Discover the various factors in your life that cause you to overthink 2. Gain a deeper understanding of your thoughts and behaviors 3. Know how to get unstuck from your past, live in the present, and be unafraid of your future 4. Unravel simple and effective strategies to help you manage your day-day tasks 5. Be able to deal with bad relationships that cause you to overthink 6. Uncover your passions and pursue your goals fearlessly 7. Know how to apply mindfulness and meditation to gain more peace of mind 8. Become more proactive in transforming your life for the better 9. Be able to keep yourself from falling back into the habit of overthinking …and much more! Sounds too good to be true? Not at all, if you consider that the most important variable here is your attitude towards the advice and action points given in this book. Your decision to end the habit of overthinking has led you to this book. Listen to that part of yourself rather than the apprehensions that are keeping you from a happier and more fulfilling life. If you want the key to declutter your mind and to unlock a healthier and happier life, then don’t overthink this. Get your copy right away!

Category :
Editor :
ISBN : 9798985067408
Type : PDF, Epub and Kindle
Language : en
Views :
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When a best friend's wedding presents a second chance for a recovering drug addict to regain the trust of his first and only love, but will his new dedication to sobriety be enough to convince her that this time things could be different? Matty Arvali fell in love with Keelie Santiago thirteen years ago. The two of them were inseparable, until Matty's oxycodone addiction chiseled the bond they shared and left their relationship in shambles. As Matty descended further into his addiction, Keelie is forced to sever ties with him to save herself from his destruction. Now, after two years filled with regret, Matty craves the life he used to have more than he craves the pills that destroyed it. When his best friend's wedding presents a second chance to regain Keelie's trust, can Matty stay out of his head and away from pills long enough to win her back?Charming, witty, and uplifting, Don't Overthink This is a love story lost in the tangles of addiction, searching for the escape that might finally lead to happily-ever-after.

Category :
Editor : Independently Published
ISBN : 1703658116
Type : PDF, Epub and Kindle
Language : en
Views : 29
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Anxiety is one of the harming mental problem. You can reduce them by using the color Therapy and we have add the inspirational quotes to stay motivated. Coloring Book Features: 8.5"x11" Softcover Coloring Book. 14 single-solid coloring page to color. White pages to make your own background color. Very helpful for Stress relief. Inspirational quotes to be motivated. Perfect size to easily fit in your purse or backpack.