Category : Cooking
Editor : Victory Belt Publishing
ISBN : 9781628601961
Type : PDF, Epub and Kindle
Language : en
Views : 448
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Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: • Chicken Crisps • Bacon-Wrapped Mini Meatloaf’s • Keto Sandwich Bread • Waldorf-Stuffed Tomatoes • No Nuts! Granola with Clusters • Chicken Pot Pie • Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

Category : Health & Fitness
Editor : John Wiley & Sons
ISBN : 9781119579403
Type : PDF, Epub and Kindle
Language : en
Views : 368
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Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.

Category : Cooking
Editor : Rockridge Press
ISBN : 1623158087
Type : PDF, Epub and Kindle
Language : en
Views : 158
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Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

Category : Health & Fitness
Editor : Hachette UK
ISBN : 9781409187134
Type : PDF, Epub and Kindle
Language : en
Views : 272
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From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In KETO DIET, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success. Complete with shopping lists, delicious recipes, complimentary exercise routines, and accessible explanations of the science, KETO DIET will give readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.

Category : Ketogenic diet
Editor : Independently Published
ISBN : 1718052375
Type : PDF, Epub and Kindle
Language : en
Views : 275
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The Most Craveable Keto Diet Recipe Book! Do want to eat healthy and delicious KETO meals? Do you want to get in the best shape of your life? In this cookbook you will find 500 delicious recipes devided into the following categories: * Vegetables & Side Dishes * Poultry * Pork * Beef * Fish & Seafood * Fast Snacks & Appetizers * Vegan * Eggs & Dairy * Desserts * Other Favorites The recipes presented in this cookbook are diverse, starting from traditional, classic dishes, to contemporary innovations. So don't hesitate and get your copy today to start your journey to healthier lifestyle with the help of all the delicious recipes you are about to explore. Get your copy today and change your life!

Category : Cooking
Editor : Victory Belt Publishing
ISBN : 9781628601978
Type : PDF, Epub and Kindle
Language : en
Views : 384
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From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual’s unique needs. Leanne Vogel (HealthfulPursuit.com) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling “stuck.” Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now—simple and easy! The book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them even easier to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. They include: Keto Breakfast Pudding All Day Any Day Hash Mexican Meatzza Epic Cauliflower Nacho Plate Creamy Spinach Zucchini Boats Sweet Beef Curry Crispy Pork with Lemon Thyme Cauli Rice Bacon Avocado Fries Edana’s Macadamia Crack Bars Coffee Bean Shake And much more! With The Keto Diet Cookbook, readers will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. When we do that, we start to feel good, make better decisions for our health, and naturally and effortlessly progress toward our goals.

Category : Cooking
Editor : Little, Brown Spark
ISBN : 9780316427166
Type : PDF, Epub and Kindle
Language : en
Views : 304
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The companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease. The ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, the keto diet has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several important factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In KETO DIET COOKBOOK, Josh Axe builds on his national bestseller KETO DIET, offering 125 mouthwatering, keto-friendly recipes to lose weight, fight inflammation, and optimize your body's function, no matter your lifestyle or budget. Featuring a dazzling range of options for every meal of the day -- plus craving-busting snacks and decadent desserts -- KETO DIET COOKBOOK will never leave you without a delicious, satisfying option whenever hunger strikes. Complete with 75 full-color photos, shopping lists, a meal plan, and explanations of the science confirming the diet's powerful effects, KETO DIET COOKBOOK gives you all the recipes and inspiration you'll need to say goodbye to stubborn fat and chronic disease once and for all.

Category : Health & Fitness
Editor : Simon and Schuster
ISBN : 9781612434216
Type : PDF, Epub and Kindle
Language : en
Views : 213
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Get started on the keto diet with the original guide to triggering ketosis with a low carb, high fat healthy eating plan Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by:Powerfully suppressing appetiteEffectively stabilizing blood sugarNaturally enhancing moodDramatically reducing fat storageThe Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.

Category : Cooking
Editor : Simon and Schuster
ISBN : 9781507207697
Type : PDF, Epub and Kindle
Language : en
Views : 224
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“From poached eggs to quick chicken parm, the book is packed with 175 keto-approved recipes you can make in a jiffy, with easy cleanup to boot.” —Health.com Authorized by Instant Pot—the cookbook that makes using your Instant Pot easier than ever! The first cookbook to combine the hottest diet trend—the ketogenic diet—with the hottest kitchen appliance—the Instant Pot, featuring 175 low-carb, high-fat recipes for fast, delicious meals the whole family will love. The ketogenic diet is one of the most popular diets right now—and for good reason. It combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats. Followers of this lifestyle experience weight loss and improved energy, and never feel deprived thanks to its flavorful, natural whole foods! Emerging research is also showing this diet improves a wide range of diseases, from Type 2 diabetes, to Alzheimer’s, and more. Featuring photographs throughout, “I Love My Instant Pot” Keto Diet Recipe Book will show you how you can use the hottest kitchen appliance—the Instant Pot—to create keto meals that are quick, easy, and most importantly, delicious. The Instant Pot can make cooking almost six times faster while using seventy percent less energy than traditional cooking methods. The Instant Pot is the only gadget that can replace a slow cooker, rice cooker, and stockpot, and this is the only cookbook with keto diet recipes for this device. You will learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, snacks to desserts—and something for everyone at your table!

Category : Cooking
Editor : Adams Media
ISBN : 9781507212998
Type : PDF, Epub and Kindle
Language : en
Views : 224
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Enjoy your favorite keto dishes faster and easier than ever with these 175 delicious, fat burning, air fryer recipes using only five ingredients or less! The keto diet is more convenient (and affordable) than ever! Now you can make fast, delicious whole-food meals that will keep you in ketosis using your favorite kitchen appliance—the air fryer. Now you can easily learn how to cook 175 mouth-watering, keto-friendly dishes using only five—or fewer—key ingredients. These recipes are fast, inexpensive, and don’t require a lot of prepping or shopping, making them a satisfying, flavorful fit to your busy schedule. You’ll be amazed at the wide variety of keto-friendly dishes you can cook in your air fryer. And rather than adding extra, unhealthy fat, the air fryer uses the beneficial fats already in your food for frying—making it a quick and healthy cooking option for busy people on the keto diet. In The “I Love My Air Fryer” Keto Diet 5-Ingredient Recipe Book discover how easy it is to stick to your keto goals and still enjoy every meal of the day.