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Editor :
ISBN : 1794483047
Type : PDF, Epub and Kindle
Language : en
Views : 113
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The Complete Ketogenic Diet Recipe Book for Quick and Easy Meals Do you want the healthy lifestyle you have always dreamt of? Do you want to go keto, but don't know where to start? In this cookbook you will learn: My personal journey and struggles with diets. What is the ketogenic diet - what foods you can and can't eat. What are the main benefits and how you can maximise them Tips and ticks how to make living on the keto easier. 21-day meal plan to make the start of your journey easier. 75 healthy, quick and easy to make recipes All of these recipes are made with common ingredients that deliver great flavor and stunning aromas. They are approved by my husband and my guests who often come over for dinner. They are designed to guide you every step of the way in order to prepare the best keto foods ever. Get Your Copy Today!

Category : Crafts & Hobbies
Editor : Keto Diet Recipes
ISBN : 109016405X
Type : PDF, Epub and Kindle
Language : en
Views : 186
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★ Buy the Paperback Version of this Book and get the Kindle version for FREE ★ We each have a human body that's run on fuel. Are you going to get your fuel from carbohydrates and continue to go through blood sugar cycles that also cause you to gain weight? Or, are you going to make the commitment to be in the ketosis metabolic state? Like a happy marriage, it's a commitment that gives you back far more than it takes! It'll give you a slimmer, trimmer body. It will give you better health. It will give you so much more energy, because you won't feel sluggish or stuck in a carb coma cycle. It will give you back the person that you have always dreamed you could be. When you continue to eat a moderate or high carbohydrate diet, you're not just enjoying sugar, you are keeping yourself further and further away from the kind of body that you want. The kind of body that prompted you to pick up this book. But, when you go into a ketosis metabolic state? That is when real results happen. Many Keto Dieters are shocked when the pounds start to quickly drop off. But that is what you should expect when you switch metabolic states. You are struggling to burn the existing weight, not burn the fuel from what you just ate at breakfast this morning. Ketosis is the state which burns your existing weight. This book presents you the following healthy, easy and quick to make recipes: Breakfast Lunch Dinner Smoothies Soups Fat Bombs Salads Sauces And Dressing Dessert Appetizer & Snacks Soups, Broth & Stews Does it sound too good to be true? Let's get to facts and prove the benefits to you. Just Click "Buy Now " and start your new happy and healthy life today!

Category :
Editor :
ISBN : 9798676438876
Type : PDF, Epub and Kindle
Language : en
Views : 138
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The Simple Ketogenic Diet Recipe Book for Healthy and Delicious Meals Kickstart your keto journey now! In this cookbook you will learn: ✓ My personal journey and experience with the keto diet. ✓ What is keto - what you are allowed to eat and what not. ✓ What are the pros and cons ✓ Bullet proof strategies to get the most out of the keto diet. ✓ 21-day meal plan to make the start of your journey easier. ✓ 600 simple 5-Ingredient recipes, yes 600!!! All of these 600 recipes are made with simple, basic ingredients and taste amazing. The recipes in this book are designed to be simple and nutritions so you can spend less time in the kitchen, while cooking great meals. Get Your Copy Today!

Category :
Editor :
ISBN : 1953972144
Type : PDF, Epub and Kindle
Language : en
Views : 120
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Do you want the healthy lifestyle you have always dreamt of? Do you want to go keto, but don't know where to start? From this cookbook you will learn: Basic rules to follow on a keto diet How to make keto a sustainable lifestyle What you can and can't eat on the keto diet 30-day meal plan to make the start of your journey easier. And more... Don't wait another second to get this life-changing book.

Category : Antiques & Collectibles
Editor : Keto Diet for Beginners
ISBN : 1792145454
Type : PDF, Epub and Kindle
Language : en
Views : 250
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Over 500 recipes included that follow the Keto diet.

Category : Cooking
Editor : Rockridge Press
ISBN : 1623158087
Type : PDF, Epub and Kindle
Language : en
Views : 158
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Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

Category :
Editor : Independently Published
ISBN : 9798579816306
Type : PDF, Epub and Kindle
Language : en
Views : 208
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Enjoy 1000 Foolproof Keto Recipes If you crave simple, no-fuss, yet tasty fat-based recipes! It can be quite frustrating that too many traditional cookbooks include some plant-based/vegan ingredients, which not only distort the original recipes, but which at the very least, are questionable how healthy they are. Especially if you take into account the tradeoff in terms of lean animal protein vs lectin-containing plants, which provoke unexplicable inflammation. Numerous clinical conditions, some of them very rare, have been cured whilst on Carnivore diet. That's no surprise give that most carnivores claim they fell much better, way more energetic and almost no hunger pangs throught the day. This carnivore cookbook for beginners has plenty of content in the following categories: ✓ Lots of Chicken and Pork recipes ✓ Quick Snacks and Appetizers ✓ Side Dishes for a quick calorie intake ✓ Great variety of Beef recipes This complete Carnivore Diet cookbook will guide you through the easy cooking process and will show you to quickly become and expert!

Category : Health & Fitness
Editor : John Wiley & Sons
ISBN : 9781119579403
Type : PDF, Epub and Kindle
Language : en
Views : 368
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Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.

Category :
Editor : Independently Published
ISBN : 1080145338
Type : PDF, Epub and Kindle
Language : en
Views : 216
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The Most Craveable 600 Keto Diet Recipes! Do want to lose weight quick and easy? From this cookbook you will learn: Basic rules to follow on a keto diet How to make keto a sustainable lifestyle What you can and can't eat on the keto diet 200+ Meat recipes - Poultry, Pork and Beef meals 50+ Fish & Seafood meals 200+ Meatless meals including 50 vegan options 50+ Quick and easy snacks The recipes presented in this cookbook are diverse, starting from traditional, classic dishes, to contemporary innovations. So don't hesitate and get your copy today and start your journey to a healthier lifestyle with the help of all the delicious recipes you are about to explore. Get your copy today and change your life!

Category :
Editor :
ISBN : 1099697018
Type : PDF, Epub and Kindle
Language : en
Views : 92
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Do you want the healthy body you have always dreamt of? In this new edition, you'll discover 2019's most affordable, quick & easy 5-ingredient recipes for beginners on the ketogenic diet. Each recipe includes... 5-ingredients or less: cut out expensive and hard to find ingredients. Affordable ingredients: save money cooking budget friendly recipes. Nutritional information: keep track of your macro budget. Servings: cook the right amount of food for your diet. Cooking times: save time in the kitchen. 21-day meal plan: lose up to 7 lbs every week. Highly rated recipes: enjoy only the most high quality recipes. Do you want to shed that stubborn belly fat and get the healthy body you have always dreamt of? A ketogenic diet can be confusing for beginners, especially if you're a beginner who loves splurging on junk food. Quit worrying! In this book, you'll learn how to not only start, but love, your hassle-free ketogenic diet, which will guide you to your weight loss goals in the most affordable, quick & easy way possible. Along the way, you'll learn to cook only the most high quality 5-ingredient ketogenic recipes, offering tons of scientifically proven health benefits, such as improving your appetite, cholesterol, blood pressure and reversing diabetes. Just some of the keto diet for beginners recipes included in this book... Cristy's Pancakes Breakfast Sandwich Bacon & Eggs Strawberry Rhubarb Parfait Sausage Egg Muffins Bangin' Casserole Ham & Cheese Rolls Hillbilly Cheese Surprise Chicken Roast Jarlsberg Lunch Omelet Oh so good' Salad 'I Love Bacon' 'No Potato' Shepherd's Pie Dijon Halibut Steak Mighty Meatballs Keto Fat Bombs 'Nearly' Pizza Cheesecake Cups Chocolate Cookies Berry Layer Cake Chocolate Pudding Pick up your copy today and start cooking amazing recipes that cater for the diverse needs of you and your family, allowing you, the keto diet beginner, to save time, money and stress in the kitchen. Exclusive offer: Buy the paperback and get the Kindle edition for FREE! Warm Wishes, -- Dr. Suzy Shaw.