Category : Cooking
Editor : Houghton Mifflin
ISBN : 9780358004417
Type : PDF, Epub and Kindle
Language : en
Views : 304
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Gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy from The Defined Dish blog, fully endorsed by Whole30.

Category : Cooking
Editor : HarperCollins
ISBN : 9780358004004
Type : PDF, Epub and Kindle
Language : en
Views : 304
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NEW YORK TIMES BESTSELLER! Healthy, easy, and delicious recipes from the Defined Dish blog--fully endorsed by Whole30 Alex Snodgrass of TheDefinedDish.com is the third author in the popular Whole30 Endorsed series. With gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy, this is a cookbook people can turn to after completing a Whole30, when they’re looking to reintroduce healthful ingredients like tortillas, yogurt, beans, and legumes. Recipes like Chipotle Chicken Tostadas with Pineapple Salsa or Black Pepper Chicken are easy enough to prepare even after a busy day at work. There are no esoteric ingredients in these recipes, but instead something to suit every taste, each dish clearly marked if it is Whole30 compliant, paleo, gluten-free, dairy-free, and more. Alex includes delicious variations, too, such as using lettuce wraps instead of taco shells, to ensure recipes can work for almost any diet. And for anyone looking to stick to their Whole30 for longer, at least sixty of the recipes are fully compliant.

Category : Cooking
Editor : HarperCollins
ISBN : 9780063075474
Type : PDF, Epub and Kindle
Language : en
Views : 272
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#1 Wall Street Journal Bestseller New York Times Bestseller It’s comfort food—redefined! Here are healthy meals the whole family can enjoy, night after night . . . What does comfort mean in The Comfortable Kitchen? For Alex Snodgrass, New York Times bestselling author of The Defined Dish, bringing her family around the table to share a home-cooked meal is a favorite way to show love. Her recipes are designed to bring joy into that display of affection, from your own comfort cooking to your loved ones’ delight at the delicious flavors, to knowing that you’re caring for your family’s nutrition with each bite. Though many of her meals are fully paleo compliant, or at the very least paleo-ish, there are plenty of other recipes with simple, flexible ingredient swaps for a cleaner meal when desired—perfect for people who are enjoying their “food freedom” stage of their health journey. And for those who have dietary restrictions, Alex clearly marks each recipe as gluten-free, dairy-free, grain-free, and paleo, as appropriate. Alex brings back the joy of being in the kitchen for those at all levels of cooking skill and provides food for every occasion, with soups, salads, pasta, vegetarian and non-vegetarian mains, apps, and sides ranging from one-pot meals to not-so-junky junk food--and even cocktails and desserts--with recipes including: Cajun Chicken and Wild Rice Soup Green Curry Poached Halibut with Herbs Texas Style Brisket Tacos Herby Green Olive Pasta with Feta Sheet Pan Honey-Sesame Cauliflower Clayton’s Margarita 7-Ingredient Almond Butter Cookies With 105 approachable and nutritious recipes for real, busy life, The Comfortable Kitchen is a must-have cookbook for everyone who cares about what they eat and what they make.

Category : Cooking
Editor : Houghton Mifflin
ISBN : 9781328557476
Type : PDF, Epub and Kindle
Language : en
Views : 304
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Scrumptious recipes that make everyday food marvelous by food blogger sensation Teri Turner of NoCrumbsLeft.net, fully endorsed by Whole30

Category : Cooking
Editor : Penguin
ISBN : 9780735238602
Type : PDF, Epub and Kindle
Language : en
Views : 288
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100+ gluten-free, grain-free, and dairy-free recipes based on the popular Cook Primal Gourmet blog, fully endorsed by Whole30 Ronny Joseph Lvovski struggled with a lifetime of obesity, failed diets, and low self-esteem before discovering the paleo diet. Once he eliminated grains and dairy from his diet, his allergies, asthma, upset stomachs, headaches, back pain, lethargy, excess fat, and cravings disappeared. After losing 40 pounds, Ronny set out to create gourmet-quality meals that followed paleo guidelines and left him feeling satisfied. He shared those recipes on his Cook Primal Gourmet blog, and became one of the most popular contributors to the @whole30recipes Instagram account. Primal Gourmet, Ronny's first cookbook, is fully endorsed by Whole30. The cookbook includes more than 120 recipes, with blog fan-favorites plus all-new dishes such as Mojo Loco Chicken Wings, Short Rib Ragu, Jerk Ribs, and Moroccan Lamb Stew, proving healthy diets really can be delicious.

Category : Cooking
Editor : Penguin
ISBN : 9780735236820
Type : PDF, Epub and Kindle
Language : en
Views : 304
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Beautiful and delicious gluten-free, grain-free, and dairy-free recipes, fully endorsed by Whole30. As millions of people know, one of the toughest things about completing the Whole30 is figuring out what to eat the other 335 days of the year. Kirsten Buck, creator of Buck Naked Kitchen, struggled with her weight and chronic eczema for years before she transformed her life through food. She adopted a mostly paleo way of eating--gluten-free, grain-free, dairy-free, healthy fats, no refined sugars--and experienced dramatic weight loss. Soon after she went on to win the first-ever "Next Whole30 Star" competition and is now a certified holistic nutritionist, sharing delicious and beautiful recipes on her blog and Instagram with thousands of fans. From her Pesto Chicken Salad Sandwich for lunch, to Moroccan Lamb Stew for dinner, to the stunning Summer Berry Galette to satisfy your sweet tooth, there is something for every taste. In addition, there are recipe basics for making your own mayo, yogurt, salad dressings, tahini, and more, which prove that healthy eating doesn't have to break the bank.

Category : COOKING
Editor : Rodale Books
ISBN : 9780593135600
Type : PDF, Epub and Kindle
Language : en
Views : 242
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"The Honeysuckle Cookbook is stuffed with new ideas for easy, approachable Asian-influenced cooking at home. With 90 recipes, from the breakfast favorites that consistently rate the highest in views on the author's YouTube channel (like her Overnight Oats, 6 Ways) to original twists on one-pan and pressure-cooker meals, this book is for seriously busy young professionals who want crave-worthy Asian meals made simple. Her food takes the familiar and turns it ever-so-slightly on its head: marinara sauce gets extra umami with the addition of fish sauce, while mac and cheese becomes much more than an out-of-the-box staple when made fresh with kimchi. Dzung also teaches readers how to stretch groceries so they spend a little less money, how to plan meals seasonally, and shows new cooks how to match main courses with sides, so plates look impressive and taste great. With time-saving snack ideas, recipe hacks, foolproof instructions, and genius tips for pretty presentation, The Honeysuckle Cookbook will be the friendly hand busy young cooks need to hold in the kitchen"--

Category : Cooking
Editor : Houghton Mifflin Harcourt
ISBN : 9780544609716
Type : PDF, Epub and Kindle
Language : en
Views : 432
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The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.

Category : Juvenile Fiction
Editor : WW Norton
ISBN : 9781324015949
Type : PDF, Epub and Kindle
Language : en
Views : 56
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Simple, subtle, and drolly funny, the Pumphrey brothers’ newest picture book is a layered exploration of the foolishness of making assumptions and the virtue of curiosity. When four swamp creatures looking to cross a river come upon a log that would allow for precisely that, they can’t believe their luck. But a questionable tail adjacent to that log gives them second thoughts. Opossum believes it’s a sneaky tail and that they must pass it quietly. Squirrel thinks it’s a scary tail that can be cowed by intimidation. Rabbit decides it’s a mean tail that deserves a taste of its own medicine. As the critters exhaust approaches one by one, Mouse, the smallest of the lot, observes their folly and adjusts accordingly. But is it the mouse or the tail that will defy expectations? Pairing their iconic illustration style with a wry irreverence, the Pumphrey brothers have crafted a delightful tale that reminds us to think before we act.

Category : Cooking
Editor : HarperCollins
ISBN : 9781328915177
Type : PDF, Epub and Kindle
Language : en
Views : 288
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Delicious and healthful recipes from the popular blog TheWholeSmiths.com–fully endorsed by Whole30 As fans of the Whole30 know, it can be challenging to figure out how to eat for the other 335 days of the year. Michelle Smith, creator of the blog The Whole Smiths, has the answers. This cookbook, the first ever fully endorsed and supported by Whole30, offers a collection of 150 recipes to keep Whole30 devotees going strong. Many recipes like Spaghetti Squash Chicken Alfredo are fully Whole30-compliant, and all are gluten-free, but you’ll also find recipes with a careful reintroduction of grains, like the tortillas in the Chile Enchilada Bake. Some recipes include beans and legumes, so there are plenty of vegetarian options. There are even desserts like Chocolate Chip and Sea Salt Cookies! Throughout the book, icons help readers identify which recipes fit their dietary constraints (and which are easily adaptable), but perhaps most important of all, the recipes are a delicious way to help anyone achieve a long-term approach to good health.