Category : Medical
Editor : W. W. Norton & Company
ISBN : 9780393349320
Type : PDF, Epub and Kindle
Language : en
Views : 240
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The author describes his work as a psychoanalyst over a twenty-five year period, describing his efforts to guide his patients to personal insights into their behaviors and resolutions which can change their lives for the better.

Category : Philosophy
Editor : Simon and Schuster
ISBN : 9780671725013
Type : PDF, Epub and Kindle
Language : en
Views : 326
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The author states that by examining his understanding of dying, sex, love, the Holocaust, politics, and other topics, they bring forth ideas, questions, and statements, and that the subjects automatically project into the mind

Category :
Editor :
ISBN : 1683734351
Type : PDF, Epub and Kindle
Language : en
Views : 120
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"Part of getting to know yourself is to unknow yourself - to let go of the limiting stories you've told yourself about who you are so that you can live your life, and not the stories you've been telling yourself about your life." Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone When Maybe You Should Talk to Someone was released into the world, it became an instant New York Times bestseller and international phenomenon, with readers across the globe finding their truth in the powerful stories Lori Gottlieb shared from inside her therapy room. As millions highlighted and underlined page after page, a movement took shape and they asked for more: Can you take these lessons and create for us a guide as transformative as the book itself? Lori decided to do just that. In this empowering, one-of-a-kind workbook, Lori offers a step-by-step process for becoming the author of your own life by giving it a thorough edit. Using eye-opening concepts, thought-provoking exercises, compelling writing prompts, and real examples from the patients in the original book, Lori has created an easy-to-follow guide through the journey of becoming our own editors, examining aspects of our narratives that hold us back, and discovering the ways in which changing our stories can change our lives. An experience, a meditation, and a practical toolkit combined into one, Maybe You Should Talk to Someone: The Workbook is the companion readers have been asking for: a revolutionary method for understanding which stories to keep and which to revise so that we can create our own personal masterpieces. By the end of this "unknowing," you will be surprised, inspired, and most of all, liberated.

Category : Body, Mind & Spirit
Editor : Sounds True
ISBN : 9781683640486
Type : PDF, Epub and Kindle
Language : en
Views : 144
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How do you define “growing up”? Does it mean you achieve certain cultural benchmarks—a steady income, paying taxes, marriage, and children? Or does it mean leaving behind the expectations of others and growing into the person you were meant to be? If you find yourself in a career, place, relationship, or crisis you never foresaw and that seems at odds with your beliefs about who you are, it means your soul is calling on you to reexamine your path. With Living an Examined Life, James Hollis offers an essential guidebook for anyone at a crossroads in life Here this acclaimed author guides you through 21 areas for self-inquiry and growth—such as how to exorcise the ghosts of your past, when to choose meaning over happiness, how to construct a mature spirituality, and how to seize permission to be who you really are With his trademark eloquence and insight, Dr. Hollis offers a potent resource you’ll return to time and again to energize and inspire you on your journey to create a life of personal authority, integrity, and fulfillment.

Category : Fiction
Editor : Farrar, Straus and Giroux
ISBN : 1429952490
Type : PDF, Epub and Kindle
Language : en
Views : 240
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A BRILLIANT AND BEGUILING REIMAGINING OF ONE OF OUR GREATEST MYTHS BY A GIFTED YOUNG WRITER Zachary Mason's brilliant and beguiling debut novel, The Lost Books of the Odyssey, reimagines Homer's classic story of the hero Odysseus and his long journey home after the fall of Troy. With brilliant prose, terrific imagination, and dazzling literary skill, Mason creates alternative episodes, fragments, and revisions of Homer's original that taken together open up this classic Greek myth to endless reverberating interpretations. The Lost Books of the Odyssey is punctuated with great wit, beauty, and playfulness; it is a daring literary page-turner that marks the emergence of an extraordinary new talent.

Category :
Editor : Createspace Independent Publishing Platform
ISBN : 1720622493
Type : PDF, Epub and Kindle
Language : en
Views : 96
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Do you feel too sensitive for this world? Are you at the mercy of your emotions, overwhelmed by your environment, and easily triggered by other people's feelings? You aren't alone. Millions of Highly Sensitive People (HSP) feel exactly the same way. If you've always felt more delicate, more easily overwhelmed by sensory input, and more empathetic than those around you, you are probably an HSP. Sensitivity is a blessing, but it's hard to thrive as an HSP in a competitive society that perceives emotional expression as a sign of weakness. So how do you develop the skills and tools you need to successfully navigate your way through life as an HSP? As someone attuned to the emotions of everyone around you, how can you protect yourself against emotional overwhelm, negative energy, and psychological distress? In The Highly Sensitive: How to Stop Emotional Overload, Relieve Anxiety, and Eliminate Negative Energy, you will discover why high sensitivity is a gift that requires careful management. You will learn how to solve the common problems faced by HSPs the world over and how to live a happy, fulfilling life that lets you use your abilities to the fullest.Specifically, you will discover: What it means to be an HSP, and what sets HSPs apart from the general population How to cope with emotional overwhelm How to protect yourself from the negative energy of other people How to cleanse yourself of toxic energy and live in harmony with your environment How to form healthy relationships How to set boundaries and say "no" to people and situations that are not right for you Empower yourself by downloading this invaluable guide to living as an HSP. Within just a few hours, you will develop an in-depth understanding of your true self and begin to realize your full potential. This book is packed with helpful advice and strategies you can use to live a balanced and meaningful life as an HSP. You can start implementing the simple yet powerful techniques in this book today! Learn the Secrets to Being an HSP Today by Clicking the "Buy Now" Button at the Top of the Page.

Category : Psychology
Editor : Jason Aronson
ISBN : 0765704315
Type : PDF, Epub and Kindle
Language : en
Views : 482
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With its simple, respectful, user-friendly tone, the first edition of Inside Out and Outside In quickly became a beloved book among mental health practitioners in a variety of disciplines. The second edition continues in this tradition with chapters revised to reflect the most current theory and clinical practice. In addition, it offers exciting new chapters, on attachment, relational, and intersubjective theories, respectively, as well as on trauma.

Category : Self-Help
Editor : New Harbinger Publications
ISBN : 9781608821426
Type : PDF, Epub and Kindle
Language : en
Views : 224
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So many of us postpone pursuing our goals and dreams because we think we'll get to them later, when we have more time or feel we're worthy of them. As a result, many of us go through life feeling weighed down by daily responsibilities and our own self-doubts, entirely disconnected from a sense of real purpose. Based in acceptance and commitment therapy (ACT) and powerful mindfulness practices,Your Life on Purpose is about doing what matters to you every day instead of waiting for the perfect time to feel fulfilled and alive. With this book as your guide, you'll learn to move past daily distractions, fear of failure, and self-judgment, and zero in on the passions that connect you with your true self. You deserve to live a life of purpose, aligned with your deepest values. It's time. With this book, you'll discover how to: • Find and do what you are passionate about • Keep mental obstacles, fears, and daily demands from blocking your path to fulfillment • Find your way when values conflict • Focus on what truly matters to make your dreams a reality • Make a lasting impact on the world So what are you waiting for? Start changing your life today.

Category : Psychology
Editor : Profile Books
ISBN : 9781782834311
Type : PDF, Epub and Kindle
Language : en
Views :
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Worldwide, an increasingly diverse and growing number of people are seeking therapy. We go to address past traumas, to break patterns of behaviour, to confront eating disorders or addiction, to talk about relationships, or simply because we want to find out more about ourselves. Susie Orbach has been a psychotherapist for over forty years. Also a million-copy bestselling author, The New York Times called her the 'most famous psychotherapist to have set up couch in Britain since Sigmund Freud'. Here, she explores what goes on in the process of therapy through a series of dramatized case studies. Insightful and honest about a process often necessarily shrouded in secrecy, In Therapy: The Unfolding Story is an essential read for those curious about, or considering entering, therapy. This complete edition takes us deeper into the world of therapy, with 13 further sessions and a new introduction.

Category :
Editor : Arrow
ISBN : 1784875465
Type : PDF, Epub and Kindle
Language : en
Views : 128
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'I want to change, but not if it means changing,' a patient once said to me in complete innocence What do we do when we find ourselves trapped by our own thoughts or behaviour? Drawing on his twenty-five years' experience as a psychoanalyst, Stephen Grosz ushers the reader through the door of his consulting room and into the minds of his patients. In these beautifully told cases we find compulsive liars, deceived spouses, violent children and delusional adults but we also find ourselves and in doing so, understand a little more about what it is to be human. Selected from The Examined Life. VINTAGE MINIS: GREAT MINDS. BIG IDEAS. LITTLE BOOKS. A series of short books by the world's greatest writers on the experiences that make us human Discover the Vintage Minis 'Head Space' series: Recovery by Helen Macdonald Family by Mark Haddon